Changing y-axis intervals

Hi, I'm super new to R and I've only started learning the basics. I'm trying to changes the y-axis interval to a smaller one. How do I do that? Could you please provide me the code?
main="Men's Body Weights",
xlab = "Body Weight (kg)",
ylab = "Number of indivuduals")

There is some information using the base R plots here:

You should also have a look at ggplot2.

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