Error in loadNamespace

Hello, I have this message in the console:

Error in loadNamespace(i, c(lib.loc, .libPaths()), versionCheck = vI[[i]]) :
namespace ‘rlang’ 0.4.4 is already loaded, but >= 0.4.5 is required

I didn´t have problems but I use the next code: install.packages(“xlsx”) and when I want to import any Dataset From Excel, I have the error. Please can You help me? Thanks a lot.

The message is asking you to update rlang package

install.packages("rlang")

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Thank you!!
I updated all required packages.