Error loading tidyverse: ‘rlang’ 1.0.3 is already loaded, but >= 1.0.6 is required

I have been getting this error and I don't know what it means/do to, anyone to assist?

library(tidyverse)
Error: package or namespace load failed for ‘tidyverse’ in loadNamespace(i, c(lib.loc, .libPaths()), versionCheck = vI[[i]]):
namespace ‘rlang’ 1.0.3 is already loaded, but >= 1.0.6 is required

Your version of {rlang} is out of date. Re-start RStudio and do:

install.packages("rlang")