proxy configuration

Hi All,
I'm having difficulty configuring proxy that will allow me to download packages from CRAN. I've reviewed the help files, but can't get it to work. I'm probably doing it wrong because I dont know how to get to or modify this /etc/rstudio-connect/rstudio-
Can someone walk me through how to configure proxy like I'm a dummy because I am. I am not familiar with the admin/networking side of things and I think the admin instructions assume you do so it doesnt work when I try and execute the httpsproxy = or http_proxy =/
Thank you!

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