I too am having similar problems, although in my case it does not require the view data pane to be open (i.e., I can observe significant lags between entering an R expression such as "1+2" at the console and seeing the result, even if only editor tabs are open).
I am running everything off a local (SSD) drive. RStudio is Version 1.1.383 on Windows 10 with plenty of memory.
As others have commented, the performance issue is severe enough that I think I will downgrade to an earlier version.
EDIT: One more detail, I am using the Fira Code font with ligatures enabled. I just disabled ligatures and performance seems to have improved somewhat.