Rstudio crashed and now unable to open it after I ran some demanding lines of code

My Rstudio has been working fine but all of a sudden when I was running some demanding lines of code Rstudio froze. After about 15 seconds it crashed and the program closed. Whenever I try to open it after this happened, it will open to a white semi-transparent window and then the whole monitor goes black and the program closes.
I have looked into the diagnostics report on my C drive and I don't see anything obvious. I do see some "ERROR system error 10053". But there are previous instances of this error before I had this crashing problem. I cannot access studio at all to do any troubleshooting.

Some additional info is I am on windows, I have tried reinstalling Rstudio and R, I have tried to see if antivirus/firewall is the problem but none of these fix it.

Have you tried resetting RStudio's state?

I looked into trying to do that but I could only find ways of doing it when you have a terminal/console open in RStudio. I cannot even open the software since it crashes right away. If there is a way of resetting RStudio's state without having RStudio open, that would be helpful.

I think you are misunderstanding the documentation, the commands are meant to be run in Windows not in RStudio, for example:

You can open an Explorer window into the RStudio-Desktop directory by typing the following command into Start -> Run:

%localappdata%\RStudio

Yeah so I reset RStudio's state but it did not fix the problem. Rstudio is still not opening up, just crashing. I even looked back at the appdata and it created another folder when it realized I had renamed it and couldn't find it. So I know that I did that correctly.

Have you also reset the other configuration file?

%appdata%\RStudio

Another thing to try is to delete any .Rdata file present in your default working directory (which will clear your working environment).