I deleted all of my R packages and libraries in a lapse of judgement and now I am in a limbo where I cannot either fully uninstall or fully install R Studio

Just to clarify some of the "it"s— what happens if you try to download R from here:
https://cran.r-project.org/src/base/R-3/

PS RStudio is just an IDE, (see FAQ below for disambiguation), so first thing's first, figuring out where/how to get R on your system