R encountered a fatal error. Session terminated

Hi I have recently started using Rstudio, picked interest in in programming and still grasping the basics. So i was working on a newly created rmarkdown document and instead of using the cmd+alt+I option to insert a new code chunk, I accidentally used cmd+alt+R. I entered the erroneous command twice and now i get the fatal error message. i have tried to restart Rstudio several times but it keeps popping up as soon as I try to run any commands. Anyway of getting rid of this message

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